Alternate weeks of Yin Yoga and Yoga Nidra & Meditation with myself and Jen.
We’re offering a 4 for £40 class pass so that you can make this commitment to yourself.
Book in here! https://bookwhen.com/katherinebnutri
New to these offerings ? Here’s more details
Yoga Nidra Meditation
Yoga Nidra is the practice of deep rest and relaxation often referred to as “yogic sleep”.
Through guided meditation you will journey to that sweet spot between waking and sleeping allowing your body and mind to deeply relax into a space of peace and tranquility.
Each session will have a different focus to guide us through the practice. Silent Disco headsets to give a fully immersive experience. ✨
Read all about Jen here! https://earthdance.uk
Yin Yoga
Yin Yoga is a slow, grounding practice designed to bring the body and mind into stillness. In this hour-long class, we move through floor-based postures that are held for several minutes at a time, allowing the muscles to soften and the deeper connective tissues to gently release.
Rather than striving or pushing, Yin invites you to yield—to let gravity support you, to go with Yin, and to explore the spaces within. This practice encourages presence, patience, and a sense of calm, offering a nourishing antidote to the busyness of daily life.
Suitable for all levels, Yin Yoga is an opportunity to reconnect with yourself, cultivate inner awareness, and find the wisdom that arises in stillness.
Dates as follows
Wed 22 Oct Yoga Nidra & Meditation with Jen
Wed 29th Oct – Yin Yoga with Katherine
Wed 5th Nov – Yoga Nidra & Meditation with Jen
Wed 12th Nov – Yin Yoga with Katherine
Wed 19th Nov – Yoga Nidra & Meditation with Jen
Wed 26th Nov – Yin Yoga with Katherine
Wed 3rd Dec – Yoga Nidra & Meditation with Jen
Wed 10th Dec – Yin Yoga with Katherine
Read more about my yin yoga style here. Yin Yoga
Katherine Brookhouse Yoga & Nutrition 