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Yoga is a feeling…not a shape

Yoga Alliance 300hr Yoga Teacher

Menopause Yoga Specialist

Msc Nutritional Therapist

PGCE. BA (hons)

BANT and CHNC Registered

Hi,

My name is Katherine Brookhouse. I’m a yoga teacher, Nutritional Therapist, cold water dipper and lover of crystals, sage, nature and my family!

I live in the historic sleepy village of Dunwich, Suffolk. You can find me most days in the sea, (yes even in Winter!), on the beach, in my home yoga studio or in the kitchen making gluten free pancakes!

All classes can be booked here. https://bookwhen.com/katherinebnutri

I teach weekly classes in my glorious home studio in Dunwich. My classes offer yoga for all abilities, all bodies and all budgets. You can read more here.

Yoga Classes in Dunwich.

This winter see the return of Sunday Morning Yoga and Sauna sessions. I’m now collaborating with the lovely peeps at The Suffolk Sauna

For all details click here! Sunday am Rise N shine Yoga & Sauna! 🔥🧘‍♀️

If so, I have a class that’s perfect for you!

🧘‍♀️Monday 11am. Foundations Flow in Dunwich.

Aimed at total newbies, blossoming beginners and those returning to yoga. This is a small class which enables me to guide you slowly. We use props such as blocks, belts, blankets and cushions to help support you, making poses more accessible. And no…you don’t need to be flexible to start…but over time hopefully that’s what you’ll become!

Wednesday pm Yin yoga

You can read more here about my approach to teaching yoga. My style of vinyasa yoga and a little more about how and why I became a yoga teacher! About me

Here’s all the details!

Gazing to the horizon!

To find the location of my classes click here. Contact

Katherine Brookhouse

kbrookhouse66@gmail.com

Follow me on social media to keep up to date with all my regular posts

Recent Posts

✨New classes for Autumn! Unwind Wednesdays!

Alternate weeks of Yin Yoga and Yoga Nidra & Meditation with myself and Jen. We’re offering a 4 for £40 class pass so that you can make this commitment to yourself. Book in here! https://bookwhen.com/katherinebnutri New to these offerings ? Here’s more details Yoga Nidra Meditation Yoga Nidra is the practice of deep rest and … Continue reading ✨New classes for Autumn! Unwind Wednesdays!

Dunwich Beach Yoga 2025 – returns Sunday May 11th!

Sundays 9am Booking now live! https://bookwhen.com/katherinebnutri Come along and experience the sun, sea, wind and sand, as we practice on the beach. Through May, June, July, August and into September…. weather permitting! A soulful vinyasa flow, suitable for all! We often go for a dip in the sea after….so feel free to join us! £10 … Continue reading Dunwich Beach Yoga 2025 – returns Sunday May 11th!

My style of vinyasa yoga

Katherine Brookhouse, a permanent resident of Dunwich, Suffolk, introduces her vinyasa yoga practice based on the elements Earth, Water, Fire, and Air. The fringe.method encourages connection between movement, strength, and mindfulness. Despite her spinal fusion, Katherine embraces yoga’s adaptability for all bodies. Follow her for unique, mindful classes and embrace your body’s uniqueness.

Healthy Nutrient Dense Sweet Treats

I have a sweet tooth… But too much sugar, especially #refinedsugar is not my friend! Over the Xmas break I’ve enjoyed the Xmas chocs….but now I want to enjoy something that’s a healthier #sweettreats So here are my #glutenfree#vegan#refinedsugarfree coconut pecan oaties! Delicious and nutritious, nutrient dense! I always try to make my recipes “flexible”, as there’s nothing more annoying … Continue reading Healthy Nutrient Dense Sweet Treats

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