Hi! I’d like to introduce myself …🌊🧘♀️🏖🚴♀️🌳💐🥑
My name is Katherine Brookhouse, and I’m now living in Dunwich, Suffolk as a permanent resident by the sea, with my family.
I teach a vinyasa style of yoga called #fringemethod
Every week it incorporates a different sequence, which focuses on one of the following elements: Earth, Water, Fire and Air. Each flow challenges a specific area of the body and chakra system.
During the class, the aim is to foster the connection between movement, strength, fluidity, flexibility whilst simultaneously quietening the mind, enabling a greater sense of mindfulness and embodied calm.
I like to describe the fringe.method as a monthly MOT for the Mind, Body and Soul.
In terms of my own practice, I had spinal fusion 20 years ago, so there are certain poses that I have to modify, and others that will never be for me! But that’s the beauty of yoga! All bodies are different and unique and this is how I approach my teaching.
Follow me here or on Instagram to find out about upcoming classes and together we can move our bodies, quieten our minds and embrace your body’s uniqueness.
Follow me on Instagram @katherinebnutri
feel . flow . fierce . free
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