Yin & Flow restarts 23rd September .
I’ll be offering a 4 for £40 class pass so that you can make this commitment to yourself.
Booking available soon. New to this offering ? Here’s more details
Yin & Flow!
Yin and Flow is an hours class where I combine my 2 favourite styles of yoga. We’ll begin the class with a relaxed flow, allowing the energy and tension to shift preparing ourselves for the relative stillness of floor based yin.
If you’re not familiar with yin here’s some details
Yin Yoga is a slow, grounding practice designed to bring the body and mind into stillness. During this part of the class we move through floor-based postures that are held for several minutes at a time, allowing the muscles to soften and the deeper connective tissues to gently release.
Rather than striving or pushing, Yin invites you to yield—to let gravity support you, to go with Yin, and to explore the spaces within. This practice encourages presence, patience, and a sense of calm, offering a nourishing antidote to the busyness of daily life.
Suitable for all levels, Yin & Flow is an opportunity to reconnect with yourself, cultivate inner awareness, and find the wisdom that arises in stillness.
Read more about my yin yoga style here. Yin Yoga
Katherine Brookhouse Yoga & Nutrition 