Winter season!
In Collab with The Suffolk Sauna!
Returning to Dunwich beach for the Winter season! Same format, same gift for your mind body soul, and now with the lovely peeps at The Suffolk Sauna
Re-starting at Twixmas! Sun Dec 28th. Yoga and Sauna sessions. 8.45 am Yoga & 10 am Sauna. (Please note start times are different in 2026)
Join me at the Old Woodyard Yoga Studio, Dunwich, for Yoga. Plus, if you love a Sauna, head to Dunwich Beach to jump in the sauna and enjoy dipping in the cooling north sea!
Sunday am Rise N Shine Yoga & Sauna – Yoga 9.45am. The Old Woodyard, Dunwich. Sauna 11am – Dunwich Beach.
Dates: Jan 18th, Feb 1st, Feb 15th
NB. Yoga is at the Old Woodyard Studio, an 8 minute stroll or a 2 min drive from the beach car park. Car parking available at the beach.
Booking link below! Plus 10% Discount available for booking 2 or more! Use code 1042! Book now!
And why not buy one of these experiences for a unique Christmas gift! Vouchers available here!
How to find my Yoga studio. – Address – The Old Woodyard, Monastery Hill, Dunwich, IP173BQ.
Click on link below to see exact location. PLEASE NOTE access is off Westleton Rd or Monastery Hill. (NB the sat nav may take you to the Hight Street)
https://maps.app.goo.gl/pW8Svun4abvtBTYd7
Previous events – Summer Solstice, Easter Yoga at Greyfriars Monastery!
Past Events
Halloween Yoga evening!
The Old Woodyard, Dunwich.
Join me for a frightfully spooky evening of yoga! Enjoy an intention setting bonfire with melted marshmallows and to finish, a soothing yoga Nidra session, to welcome in the changing seasons.
Tues Oct 31st. 6.30pm – 8.30pm.
What better place to celebrate this spookiness than in Dunwich, steeped in history, with its lost city beneath the sea, and according to some, filled with ghostly sightings!
Early Bird price £25
(Book before Oct 21st)
£30 after Oct 21st.
Places limited! Book early to secure your place!
Here’s what to expect in more detail !
A candlelit yoga flow: with a focus on embracing the nourishment of stillness. In held postures, as we luxuriate in the calmness afforded by the breath. A grounded flow to soothe the mind, body and soul.
A warming bonfire: together we will contemplate how best to move into winter, nourish ourselves with a spiritual sense of hibernation, embracing the cold, dark and stillness that winter affords.
Nurture our inner child: melting our ‘trick or treat” marshmallows around the fire.
And finally, A soothing yoga nidra practice to nourish our mind body and soul.
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Frightfully spooky Halloween yoga evening
Join me for a frightfully spooky Halloween yoga evening at The Old Woodyard!
Tues Oct 31st. 6.30pm – 8.30pm.
Early Bird price £20. (Book before Oct 21st).
£25 after Oct 21st.
Places limited! Book early to secure your place!
“All hallows”, was traditionally a time to celebrate the energy of the spirit world, an evening filled with spookiness. Add to that, we now have the excitement of trick or treating!
What better place to celebrate this spookiness than in Dunwich, steeped in history, with its lost city beneath the sea, and according to some, filled with ghosts!
All Hallows also falls at the same time as the Celtic fire festival of “Samhain”, which celebrates the end of the harvest and the start of the coldest half of the year. It too, is known as the festival of the dead, but rather than this being a time of sadness, it is a time for starting over, letting go of the old and making time and the necessary changes, to welcome in the new.
Together we will welcome in the dark, as we enter this wintering period of hibernation, a time of slowing down and reflection, affording you the much needed rest needed before your spring rebirth.
To celebrate these 2 festivals the evening will run as follows:
A candlelit yoga flow: encouraging us to embrace our breathe as we flow gently and enjoy the nourishment of stillness as we hold grounding asanas.
A warming bonfire: together we will contemplate how best to move into winter, nourish ourselves with a spiritual sense of hibernation, embracing the cold, dark and stillness that winter affords.
Nurture our inner child: melting our ‘trick or treat” marshmallow around the fire.
And finally, A soothing yoga nidra practice to nourish our mind body and soul.
To reserve your place please email me and make a BACS payment.
(NB. Terms and Conditions – Cancellation policy. Full refund available 72 hours prior. 48 hours – 50% refund available. Less than 48 hours no refund available. )
Harvest Moon Yoga and Sea swim 2023
Harvest your energy at the Super Harvest New Moon.
Yoga – Thursday 28th September. 6.15pm – 7.30pm. Sea swim after (optional!).
@The Old Woodyard, Dunwich.
Come flow with me for the last of the 2023 super moons. Followed by a trip down the hill to Dunwich Beach for a sea swim, dip, paddle or sit and absorb the full moons energy as it glistens on the sea.
We will begin the evening by flowing with this harvest energy and end our practice by sitting in my courtyard, in stillness, bathed in the moon light, taking time to reflect and set intentions.
Energetically, this full moon falls close to the autumn equinox, the halfway point of the astrological year. As such, It represents a time to “harvest” the things you’ve been working toward since the Spring, and the intentions you set around the Summer Equinox. It also represents the end of a six-month cycle, and the start of a new one.
So join me in Dunwich @The Old woodyard.
To secure your place in the moonlight please email me and make a BACS payment to secure your place.
Kbrookhouse66@gmail.com
Katherine Brookhouse Yoga & Nutrition 