My style of vinyasa yoga

Hi! I’d like to introduce myself …🌊🧘‍♀️🏖🚴‍♀️🌳💐🥑

My name is Katherine Brookhouse, and I live in Dunwich, Suffolk as a permanent resident by the sea, with my husband.

I teach a vinyasa style of yoga created by Jodie Merrick at https://www.fringe.yoga/

Every week theres a new sequence, which focuses on one of the following elements: Earth, Water, Fire and Air. Each flow challenges a specific area of the body and a different chakra.

During the class, the aim is to foster the connection between movement, strength, fluidity, flexibility whilst simultaneously quietening the mind, enabling a greater sense of mindfulness and embodied calm.

I like to describe the fringe.method as a monthly MOT for the Mind, Body and Soul.
In terms of my own practice, I had spinal fusion 20 years ago, so there are certain poses that I have to modify, and others that will never be for me! But that’s the beauty of yoga! All bodies are different and unique and this is how I approach my teaching.

Follow me here or on Instagram to find out about upcoming classes and together we can move our bodies, quieten our minds and embrace your body’s uniqueness.

To book in click here.

https://bookwhen.com/katherinebnutri

Follow me on Instagram @katherinebnutri

feel . flow . fierce . free