Monday morning movement motivation!

Morning Peeps! Hope you all had a great weekend.

The Summer now definitely seems a distant memory and Autumn is fast changing to Winter. With the changing of the clocks last weekend, we are now heading into those long dark nights and shorter days. For some of us, this can be a difficult time as it’s harder to find the motivation to get outside, to exercise, to move. Instead were drawn to the comfy couch, a glowing fire, and Netflix binge!

However with the changing of the seasons, this can also present an opportunity to potentially make some changes in your life too. Winter can bring about a time of reflection, a time to slow down mentally and maybe think about the direction you’re heading, a time to re assess your health goals, & your plans for the next few months.

So remember this thought when you look outside and think its too cold, too wet, too dreary to venture out for that walk, run, bike ride…..theres no such thing as bad weather….just inappropriate clothing!

And if that piece of advice fails, remember that nowadays there are so many online platforms, YouTube and instagram videos, where with one click, you can find someone doing Yoga, HiT, or pilates, beaming positivity into your warm living room, to help you get moving!

Theres really no excuse! And if all else fails, put on some music and Dance!

Published by Katherine Brookhouse

I am a MSc Qualified Nutritional Therapist, using the Functional Medicine Model. I am passionate about using Nutrition & Lifestyle interventions to positively influence health, mood and vitality. I use scientifically underpinned, individualised protocols to help support your health & goals.

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