Wellness Wednesday. Supporting positive change through adopting #tinyhabits

Are you feeling overwhelmed when you wake up in the morning?

Are you finding it hard to get motivated?

Are you struggling with low mood?

According to leading behaviour change expert B.J. Fogg, in his book “Tiny Habits”, you need to feel successful whilst making changes, in order for the behaviour to become a new habit.

At this current time in the stillness of #lockdown , many people are using this time as a period of reflection. Consequently for some, plans are afoot for big lifestyle changes….. like adopting a new exercise regime, eating their 5-a-day, starting a new business. Now don’t get me wrong….this is to be applauded! As a Nutritional therapist and Health Coach.…its an integral part of what I do every day, supporting people to make these changes!

BUT I know for some of you, seeing these epiphanies is overwhelming when you’re struggling to just get through the day!

So this is aimed at you! I want to support you in this challenging time.

Please find me on Instagram, where I have recorded a video and listen to my tips to help you navigate through this.


I have also produced a Daily success chart so that you can track your small victories. You can adapt this to whatever you need to get you moving in the morning and support you throughout the day. You can download the template here:

Know that whatever you achieve in any given day, no matter how small, you are doing the best you can!

You are enough! Be kind to yourself! You got this!

#tinyhabits #youcandoit #onestepatatime #youareenough #motivationaltips #healthcoach #depressiontips #wellnessvlog

Published by Katherine Brookhouse

I am a MSc Qualified Nutritional Therapist, using the Functional Medicine Model. I am passionate about using Nutrition & Lifestyle interventions to positively influence health, mood and vitality. I use scientifically underpinned, individualised protocols to help support your health & goals.

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